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We all get tired of the same
routine everyday. Some of us get
burnt right away and others it
can take years. For most of us
though, we don't even realize
that we are feeling job burnout.
What is burnout?
Burnout is a Physical, Mental
and Emotional response to constantly high
levels of stress or long term involvement in
situations that are emotionally demanding.
Burnout can cause an impairment of
motivation to work.
Causes of Burnout?
Being Overworked, Feeling
Under Appreciated, Loss of Job Security,
Having Inadequate Supports, Unrealistic
Demands, and Planning/Time Management Issues
can all lead to burnout.
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WHOLE-WHEAT SOY PIZZA
CRUST |
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1 T. dry yeast, 1 C.
warm water, 1/4 C. soy
flour*, 1 1/4C.
whole-wheat flour, 1
tsp. sea salt. *soy
flour is available at
natural food stores. |
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Preheat oven to 400 F.
In medium bowl, dissolve
yeast in water and let
sit until foamy. Add soy
flour and whole-wheat
flour; mix until well
combined. Stir in salt.
Cover bowl with plastic
wrap and let rise in
warm place for 45
minutes. Lightly coat
12-inch pizza pan with
nonstick cooking spray.
Scrape dough out of bowl
and into prepared pan.
With floured hands,
press dough into circle
to edges of pan. Bake 15
min. or until edges are
brown and crisp. Top as
desired. |
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Try
brushing baked crust
with olive oil and
sprinkle with fresh
rosemary and crushed
black pepper. Top with
sliced cooked asparagus,
crumbled goat or feta
cheese, and sliced
tomatoes. |
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From:
Whole-Grain Cooking |
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Lori Fox
Psychologist-in-Training
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Volume 1, Issue 4
August 2007 |
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Behavioral Symptoms of Burnout:
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Withdrawal from family
and friends. Rejection
of assistance.
Lack of
effectiveness.
Suspicion/Paranoia
Not keeping
commitments.
Decreased
responsibility and
Professionalism |
Physical Symptoms of Burnout:
Chronic Fatigue.
Decreased Immunity.
Physical Pains (headaches,
muscle pain, stomach or back
problems).
Increase/Decrease in Sleep
Habits.
Weight Loss/Gain
High Blood Pressure
Hyperactivity
FACTOID
The average person has 10,000
taste buds, which are
onion-shaped structures. People
regenerate new taste buds every
three to ten days, but these
regenerate as people get older.
Elderly people may only have
5,000 taste buds.
While the majority of taste buds
are located on your tongue, you
also have taste buds on the roof
of your mouth.
Dr. Mehmet Oz, M.D.
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